Italian Food calorie chat | Nutrition Data

Italian Food Calorie Content

Italian Food	Calories per typical serving
Starters
Melon	40
Melon with Parma ham	150
Mozzarella and tomato salad (no dressing)	190
Mixed fish salad	220
Bruschetta	220
Minestrone soup	240
Tuna and bean salad	300
Garlic bread, 4 pieces	400
Main courses
Spaghetti arrabiata	400
Mushroom risotto	475
Scampi provençale	500
Cannelloni	500
Ravioli	510
Chicken risotto	550
Spaghetti napoletana	630
Lasagne	650
Spaghetti marinara	690
Spaghetti bolognese	720
Pizza	750
Spaghetti carbonara	1,020
Desserts
Gelati	140
Cassata	150
Zabaglione	185
Tiramisu	440

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

Indian Food calorie chat | Nutrition Data

Indian Food calorie content:

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.

Indian Food Calorie Content

Indian Food	Calories per typical serving
Starters
Cucumber raita, 1tbsp	20
Tomato sambal, 1tbsp	20
Mango chutney, 1tbsp	60
Poppadom, each	65
Lime pickle, 1tbsp	70
Onion bhaji, each	190
Vegetable samosa, each	260
Meat samosa, each	320
Main courses
Tandoori chicken	300
Aloo gobi	330
Vegetable curry	350
Keema madras	450
Aloo saag	500
Beef madras	540
Vegetable biriyani	550
Lamb bhuna	680
Chicken tikka masala	680
Chicken curry	700
Rogan josh	700
Chicken dhansk	720
Beef kheema	780
Chicken korma	870

All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Use these figures as a guideline only.